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Hamstring

The hamstrings are a group of muscles along the back of the thigh that play a key role in flexibility, strength, and mobility. This section features poses that target and engage the hamstrings, helping to improve range of motion and stability. Each pose may have different variations, allowing for modifications based on flexibility, strength, or specific goals. Explore the list below and find the variation that works best for your practice!

Three-legged dog

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