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GreenDeGlow
Muscle Activation
Poses categorized by muscle focus
Hip Flexor
The hip flexors are a group of muscles located at the front of the hip, connecting the lower spine and pelvis to the thigh.
Abdominal
The abdominals are a group of muscles located in the front of the torso, stretching from the lower ribs to the pelvis.
Abductor/Adductor
The abductors are located on the outer thigh and hip, moving the leg away from the body's midline, while the adductors are on the inner thigh, pulling the leg inward.
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