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Muscle Activation

Poses categorized by muscle focus

Hamstring

The hamstrings are a group of three muscles located at the back of the thigh, running from the hip to just below the knee.

Hip Flexor

The hip flexors are a group of muscles located at the front of the hip, connecting the lower spine and pelvis to the thigh.

Abdominal

The abdominals are a group of muscles located in the front of the torso, stretching from the lower ribs to the pelvis.

Abductor/Adductor

The abductors are located on the outer thigh and hip, moving the leg away from the body's midline, while the adductors are on the inner thigh, pulling the leg inward.

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